10 Super Foods For Weight Loss

If you have been recently diagnosed with having sugar diabetes, also known as Type 2 diabetes, it is extremely risky to leave yourself open to complications if you leave your blood sugar levels unchecked. Even though you are you are probably feeling scared right now and do not like the way that diabetic drugs are making you feel, don't let your constant fear and emotions rob you of making the effort to control your blood sugar. It is vitally important for you to keep your blood sugar levels in balance.

Firstly, you should be aware that diabetes is not contagious. So if you come across a diabetic person, do not fear that he will pass the disease to you. This cannot happen. Secondly, there are 2 types of diabetes, Type-1 and Type-2. Type-1 diabetes is caused when the body no longer produces insulin. It usually affects children and young adults. To manage type-1 diabetes, regular insulin injections have to be taken. However, this article focuses on Type-2 diabetes and looks at those factors that cause it.



There is often a question of how to lose weight when you find you have high blood sugar levels. The good news is, these days, most nutrition advice about eating to stay healthy and to prevent or manage type 2 diabetes is quite simple and straight forward.

Prediabetics over 60 who changed their lifestyle in these two ways reduced their risk by 71%. Under 60 prediabetics lowered their Risk of Type Diabetes by 58%. Those are just averages. You might do much better.

You need the right amount of good quality sleep on a regular basis. Studies show if you get 6 to 7 hours of quality sleep per night, your build up rate of visceral fat over check here a period of five years is much lower than if your sleeping habits are erratic.



A healthy weight: A healthy weight can not only reduce the likelihood of developing type two diabetes but can also reduce symptoms for those who already have it. Studies have shown that losing a mere 10 pounds can reduce your risk of developing type two diabetes by sixty percent! There are other health related reasons to maintain a healthy weight too of course!

Sleeping well. Lack of sleep has been shown to increase insulin resistance. Sleeping less than five or six hours or even more than eight hours may increase the risk of type 2 diabetes.

While each of these steps may seem simple, it is your long-term lifestyle that will determine how much visceral fat you build up. You have to create good habits and maintain them regularly to maintain good health and reduce your risk of Type 2 diabetes and other serious medical problems.